9D Breathwork Journey — Down Regulation & Regeneration
Down Regulation & Regeneration is a restorative 47-minute 9D somatic breathwork journey, designed to move the nervous system from high alert into a state of deep rest and cellular repair. 💫
Whether you're new to breathwork, navigating health considerations, or experiencing an overactive nervous system, this journey engages the parasympathetic "rest and digest" response. You'll be gently guided through deliberate breathing, hypnotherapy, subliminal messaging and visualisation — activating a profound state of calm and inner harmony.
Combining hypnotherapy, 432 Hz vibrational frequencies and coherent breathing, the journey begins with a full body scan, descends a guided "Relaxation Staircase" into deep hypnotic trance, and enters the "Regeneration Chamber", where coherent rhythmic breathing synchronises heart and brain.
This is a safe space to release stress, process emotional and physical experiences, and reconnect with your inner self. Each breath helps you integrate, regulate and regenerate — supporting healing, well-being and personal growth at your own pace.
You'll leave feeling… 🌿
- Calmer and more grounded.
- Emotionally balanced and more present.
- Reset, regenerated and connected to your inner self.
Gentle guidance, powerful transformation. This restful style of breathwork is suitable for everyone — a beautiful entry point if you're new to breathwork, and the perfect way to recalibrate after intense emotional work. 🌟
